MyCuris® is a membership-based program that supports and encourages you to manage your health and enhance your wellness status. It follows a holistic approach of well-being where good health principles are combined with balanced nutrition and physical activity with an aim to assist people in achieving personal growth and improving quality of life.
You can join MyCuris® by selecting an annual membership package that best accommodates your personal needs. Upon subscription, you will gain access to MyCuris® platform which provides various digital and physical resources that will guide and help you make educated choices for a balanced life.
The program has been designed to enhance your choices and facilitate the shift to a healthy lifestyle. It addresses all individuals who irrespectively of their age, health status or any pre-existing condition they may suffer from, are interested in expanding their knowledge and their network on wellbeing related matters.
Health is considered from a broader perspective and it is defined as the perfect combination of different yet interconnected aspects which all contribute to wellness. A strong body, a peaceful mind, a balanced life, a positive and optimistic approach towards life, a mind open to new ideas and experiences as well as a supportive social network are all considered to be essential factors for wellbeing.
Emotional wellness is the ability to understand and accept your feelings, following a positive and optimistic approach to life. It also involves stress reduction and dealing with challenges and difficulties in life successfully.
Physical wellness relates to developing and keeping a healthy body, and it involves making wise decisions when it comes to nutrition and physical activity. Other significant factors that contribute to physical well-being include adequate sleep, sexual health and staying away from unhealthy habits such as smoking and alcohol. Physical wellness also includes recognizing signs of illness and seeking appropriate treatment when needed.
Social wellness is about creating and maintaining healthy and positive relationships with others. It involves good communication skills, self-esteem, and respect of fellow human beings. It allows us to live a peaceful and happy life with our family, friends, and co-workers.
Occupational wellness is about gaining satisfaction by maintaining a healthy balance between work and leisure time. It relates to positively influencing your organization and the society where you live.
Spiritual wellness is about developing a set of values that can help individuals establish calm, harmony and peace in their lives. It refers to seeking and finding meaning and purpose in human existence, and it can be achieved through many ways including religion or faith, meditation, ethics, and morals.
Intellectual wellness is about having a mind open to new ideas and experiences which lead to the expansion of knowledge and skills, contributing to a mentally-stimulating life. Intellectual wellness plays a critical role in decision making and the interaction with other people of your community
Environmental wellness refers to maintaining a healthy living which is in harmony with nature and finding ways to reduce the negative impact of human activity on the environmental surroundings. It is the ability to lead a lifestyle which is respectful of the environment, raising awareness of environmental issues.