MyCuris® Tools

My Health Goals

 

Through MyCuris® platform, you can easily define your health goals and tailor a plan based on your personal lifestyle to reach them. Goal setting presuppose that you have identified the need of change in a specific area of your personal life and you are ready to plan and take actions to accomplish.

Macro-Nutrition Calculator

 

Macro-nutrition calculator tool is designed to assist you to measure your personal macro-nutritional needs. Based on information provided you regarding your individual characteristics and your daily activity, it is designed to calculate Basal Metabolic Rate, Daily Energy Expenditure and macro-nutrient needs. This tool is ideal for meals planning as having personalized information regarding nutritional needs and expenditures, you can perfectly design your meals.

Healthy Diet Planner

 

Healthy eating habits lead to lower risks for unfortunate health conditions and empowerment of body and mind. Through MyCuris® platform and Healthy Diet Planner tool, you can learn and practice how to plan your meals after calculating your individual daily macro-nutritional needs. You can design your meals by choosing ingredients of choice and, thus actively involve in your meal preparation process.

Nutrition Facts Search

 

With MyCuris® you can take an active role in the process of your meal preparation and planning based on your personal nutritional needs. Through an interactive and easy to use tool, you can find out comprehensive nutritional information about a variety of foods having the opportunity to compare between different sources of nutritional facts. You are also benefited by gaining and expanding your knowledge about nutrition and thus by becoming an informed consumer.

Stress Test

 

When you perceive a threat or fear, or you face major challenges and overloaded demands, you develop defense to struggle and protect yourself to cope with these difficulties. Stress is the physical reaction triggers to fight the stressors and, although sometimes it can be productive and motivate you to achieve positive changes in your lives, the most of the times it is a destructive situation and harmful for your well-being as a vast range of physical and emotional disorders are related to it. Thus, you should react and get rid of anxiety. MyCuris® Stress Test is designed to identify the level of your stress and anxiety and provide you with personal recommendations for minimizing or even eliminating the stress levels and reach psychological balance in your lives.

Online Medical Diagnosis

 

The technological progress allows you to get an initial information about your health condition by using the Online Medical Diagnosis tool. This accredited tool by guiding you and setting you targeted questions, assists you to identify possible causes of your symptoms and get information regarding your health status. Without consisting a medical consultation, it does not substitute professional advice and it does not provide you with medical advices by reaching diagnosis or suggesting treatment. It rather protects you against numerous not reliable online resources, which usually lead to unnecessary stress, and it consist a recognized tool to trust for guidance.

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